contempt for the poor women? Is this showing how much they care because once that child is born the kid is on its own. They will not feed the child, give it shelter, medical care. Silly ( republi-cants) who want smaller government?
MADISON, Wis. -- Gov. Scott Walker quietly signed a contentious Republican bill Friday that would require women seeking abortions to undergo an ultrasound and ban doctors who lack admitting privileges at nearby hospitals from performing the procedures.
Opponents contend legislators shouldn't force women to undergo any medical procedure and the bill will force two abortion clinics where providers lack admitting privileges to shut their doors. The law takes effect Monday.
well It's supposedly to force the woman to BOND with the fetus and change her mind. Because, you know, women are to stupid and childlike to make any decisions regarding their pregnancies on their own!
Hey Wisconsin you asked for this by not getting rid of this imbecile. Votes count people, and by people, I mean you woman!!! this man to continue his reign of terror? What's the problem? His assault on workers wasn't damaging enough?
wow! One more example of the GOP's idea of less government....
talking point {[ un-American, anti-Freedom, anti-Woman, anti-Minority and anti- everything that does not look, act or think just like they do. The way that they seek to impose their will on others and strip rights and freedoms from others is more in line with communisim that with democracy. ]}
What is it with these guys and anti- abortion. Do they think this will win them votes in the next election? they are counting on election fraud to take care of that. The ink wasn't even dry on the ruling before a number of red states drafted voter ID legislation, some of which is already passed and signed. And that's just the beginning. Without the preclearance clause, they can take away early voting, shut down DMVs, gerrymander egregiously, and probably have someone at the polls stopping any registered democrat from getting a ballot, and nothing can be done about it until after the election is over.
more silly shit:
The House Appropriations Committee approved an agriculture budgeting bill last month that would significantly restructure the U.S. bank regulatory regime as part of a GOP effort to protect Wall Street's offshore trading in derivatives -- the complex financial products at the heart of the 2008 economic meltdown.
Republicans in Congress have been pressuring regulators for years to exempt derivatives that U.S. companies sell overseas from the new rules set by the 2010 Dodd-Frank financial reform law.
The House bill is nothing more than a backdoor way of killing derivatives reform," said Dennis Kelleher, president and CEO of the financial reform advocacy group Better Markets. "It's Christmas in July for Wall Street."
Prior to Dodd-Frank, derivatives trades were essentially secret deals between two companies, with no market or regulatory scrutiny. The 2010 law required companies to trade through a third party that guaranteed each side’s ability to make good on its bets. To buttress the guarantee, each side of the trade was required to post margin -– a small upfront deposit just in case the trade went bad. An offshoring loophole would allow firms to evade these requirements, provided they meet the technical definitions of the loophole.
This is what TEA-Republicans are working for. (kill the gov, kill the USA ) fuck us all... The 2010 Frank-Dodd banking act has placed restrictions Big Banking does not want. TEA-Republicans have this bill in their sights for elimination, de-funding, side-tracking or abridging in every way they can. If you want to bailout more banks and stagnate the economy, go ahead and vote for TEA-Republicans running for office in your state. All and every financial instrument must be regulated, no matter if off-shore or not! Big time lawyers and accountants in collusion with big time lobbyist have amassed huge sums of money to fight or input into unrelated bills wording to circumvent the wishes of the nation.
Tal;king points {[This just shows that behind all the smoke and mirrors on social issues for votes, the GOP is 100% devoted to special interests. They are completely ruled by K Street lobbyists and don't give a fig for the American people. The GOP will be the ruination of our way of life............t should be obvious to everyone that the Corporate Congress has just one consistuency---corporations, Wall Street, and the hyper-wealthy. The GOP's latest effort protect their interests could not be more apparent. If you care more about the interests of the people, write your Senator demanding they reject any attempt to nullify Dodd-Frank legislation. If you don't, don't whimper and complain later. ]}
here's a thing or two:
Shouldn't they be talking to their Republican friends about this...isn't this what they wanted?
Three southern Republican governors called on President Barack Obama Monday to end National Guard furloughs resulting from sequestration cuts.
Govs. Rick Scott (Fla.), Bobby Jindal (La.) and Phil Bryant (Miss.) said in a letter that the cuts would harm their states' abilities to fight natural disasters, and they urged the administration to direct the Department of Defense to reverse the policy.
"The furlough hits us at a historically inopportune time, as evidenced by many years of hurricanes, wildfires and flooding in our states from May through October," they wrote. "Under sequestration, nearly 50 percent of our full-time uniformed military personnel will be furloughed one day per week from July through September." They added that the cuts would mean less equipment to battle natural disasters."
it is the obstruction from the House majority Party that got us here in the first place. Go cry to those clowns about your problem. No, take money from the Anti abortion and Voter Suppression slush fund that your states have...
You are the guys who despise federal aid (until you need it). Hypocrites, lobby your GOP US Reps to vote to end sequestration.
Sunday, July 21, 2013
Saturday, June 13, 2009
What the word?
words on Health and Fitness,
Your family is every important, and so are each family member's health and fitness. That is probably why a lot of individuals are reading about family health and fitness whenever they have the chance; they read books, magazines, emails, newspapers, e books, and even articles. Almost all of the reading materials can be very confusing, too serious, too in depth, too long, or too complicated. But nevertheless, such materials contain what you need to know.
Unused information is worthless, so even if you found countless numbers of health and fitness information, it is of no good if you don’t use it. All your needed information about health and fitness are out there. Many experts, writers, and trainers have different things to say; so the best thing to do it to start having a health and fit family life now.
Here are simple steps that can help you in your struggle to attain a healthy and fit family life.
- Always eat a healthy diet. You might be aware by now of what a healthy diet is; and as parents, you should set an example to your children by eating healthy foods. If your children often see you doing just that, they will eventually follow your eating habits. You don’t have to be technical about your food preparation. With a little information about the different food groups and a little creativity in your cooking, you can give your family a healthy meal everyday.
- From breakfast to dinner, make sure that you eat foods rich in protein like red meat, turkey, chicken, eggs, cottage cheese, and fish. Proteins are important for your body because this maintains your muscle mass. Muscle mass is an essential key to excellent health and/or fitness.
- Fats can be very harmful to your body, but if you only eat the good fats in every meal, you're on your way to a healthy and fit body. Make sure that stay away from saturated fats because it can do more harm to your body.
- You know the importance of getting a daily exercise. It would be best to have your own family exercise plan, encourage your children to join so that they will know the significance of exercising every day. You can start your exercise plan of about two hours for a period of five days. Try a lot of exercises and just make sure that you do it the proper way. Teach your children simple exercises that they can do on their own while you try other strenuous exercises.
- Talk to your family, especially to the children. Tell them of your good intentions, and that you're bound to carry such goals. Once your family sees that you're determined and serious, they will eventually support you.
The secret is to get all your family members involved in your quest for health and fitness. This is an activity that can only be realized if all of you worked together. Forget about the articles, books, etc. your search for health and fitness information is over. Act now and soon you can see that your family is already living a healthy and fit life. Thanks to your efforts your family can avoid health problems in the future.
Your family is every important, and so are each family member's health and fitness. That is probably why a lot of individuals are reading about family health and fitness whenever they have the chance; they read books, magazines, emails, newspapers, e books, and even articles. Almost all of the reading materials can be very confusing, too serious, too in depth, too long, or too complicated. But nevertheless, such materials contain what you need to know.
Unused information is worthless, so even if you found countless numbers of health and fitness information, it is of no good if you don’t use it. All your needed information about health and fitness are out there. Many experts, writers, and trainers have different things to say; so the best thing to do it to start having a health and fit family life now.
Here are simple steps that can help you in your struggle to attain a healthy and fit family life.
- Always eat a healthy diet. You might be aware by now of what a healthy diet is; and as parents, you should set an example to your children by eating healthy foods. If your children often see you doing just that, they will eventually follow your eating habits. You don’t have to be technical about your food preparation. With a little information about the different food groups and a little creativity in your cooking, you can give your family a healthy meal everyday.
- From breakfast to dinner, make sure that you eat foods rich in protein like red meat, turkey, chicken, eggs, cottage cheese, and fish. Proteins are important for your body because this maintains your muscle mass. Muscle mass is an essential key to excellent health and/or fitness.
- Fats can be very harmful to your body, but if you only eat the good fats in every meal, you're on your way to a healthy and fit body. Make sure that stay away from saturated fats because it can do more harm to your body.
- You know the importance of getting a daily exercise. It would be best to have your own family exercise plan, encourage your children to join so that they will know the significance of exercising every day. You can start your exercise plan of about two hours for a period of five days. Try a lot of exercises and just make sure that you do it the proper way. Teach your children simple exercises that they can do on their own while you try other strenuous exercises.
- Talk to your family, especially to the children. Tell them of your good intentions, and that you're bound to carry such goals. Once your family sees that you're determined and serious, they will eventually support you.
The secret is to get all your family members involved in your quest for health and fitness. This is an activity that can only be realized if all of you worked together. Forget about the articles, books, etc. your search for health and fitness information is over. Act now and soon you can see that your family is already living a healthy and fit life. Thanks to your efforts your family can avoid health problems in the future.
Tuesday, January 08, 2008
weight lose
Feature Article
| The Dragon Speak's A welcome message from the coach to help motivate you to read each issue. Let the dragon help You Be yourself and let the REAL you shines through . here to hope that you will appreciate me being myself (just a fight coach). Each student at the chikwang have given me their trust for over 30 years. Are You ready?... As a Den Mate, I have some exciting news for you! I've been getting a lot of emails from [coachkwang.blogspot.com] readers asking me to write a detailed article on how to lose weight fast. So today I decided to share some killer tips and techniques I personally use. When I first implemented them, my confidence doubled. Hope you use them and enjoy an increase in your fitness level, too! Until next week... Best wishes, First revealed Programs of Profighter's Fitness and weight lose"The Chikwang Pro fighter's fitness programs" It's time to start a Healthy life: because when you get up, you don't feel like exercising? Pro Fighters do not do this...we are pigs for the tought stuff. Because we know from the pass of those who went before, that this just work.....
What people need to realize is that staying active and eating right are critical for long-term health and wellness -- and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy, there by losing the weight. In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort. The best boxer have smooth moves. and last longer.
Make your body work, and you know what? Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night. Exercise doesn't have to be intense to work for you, but it does need to be consistent. by this I dont mean each and every day, how ever one week off is bad.
This balanced approach provides a one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories. No matter where you start, soon you will last longer, be smooth and fast, tought both mind and body.
* Resistance Training -- Train all major muscle groups. One to two sets of each exercise. Rest 45 seconds between sets. *- Pick two favorite activities, they could be jogging, biking or jump rope, fighters love this one Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the second activity. Cool down during the last few minutes. * Stretching -- Wrap up your exercise session by stretching, breathing deeply, relaxing and meditating.
* From one to two weeks -- Feel better and have more energy. * From two to six months -- Lose size and inches while becoming leaner. Clothes begin to fit more loosely. You are gaining muscle and losing fat. * After six months -- Start losing weight quite rapidly.
You should have also change your diet and/or eating habits,' Dont Count calories or calculat grams and percentages this is impractical. Instead, I suggest these easy-to-follow guidelines:
* Make every meal balance -- incorporate palm-sized proteins like lean meats, fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and fruits * Limit your fat intake to only what's necessary for adequate flavor * Drink as much water throughout the day as you can, working out take the water out of you. * I also dont recommend that you take a multi-vitamin each day, eat right to ensure you are getting all the vitamins and minerals your body needs.
|
Sunday, April 29, 2007
In the clear!
First thing.... At times I feel like a dog with to many fleas. Have You not felt like this at times?
Yes we all have. whats to do?.....
I build a list of daily words of wit to use in my new business (Monte's), Yes I have a new business, which is why I have not been writing for some time... very busy trying to stay in business... Monte's is my new restaurant located in downtown Tucson, AZ. USA.
47 N. 6Th AVE 520-624-0148 it is a full service sat or take out. we offer a multi-national menu. sandwiches, hot dogs, pizza, calzones and more. each day we come up with our daily special, which range from rib eye to just plain old bead and meat. price go from 3.25 to 6.99.
each meal come with a choice of, fries , Cole slaw, or potato salad. people com in and cant believe the deal they get.....
Now for the daily word of wit: If being full of it was worth money, a lot of us would be rich.
think about this and let me know what you think... but remember to that opions are like where the sun don't shine, and everyone have this place.....
write back at : webmaster@citrus9.com
Yes we all have. whats to do?.....
I build a list of daily words of wit to use in my new business (Monte's), Yes I have a new business, which is why I have not been writing for some time... very busy trying to stay in business... Monte's is my new restaurant located in downtown Tucson, AZ. USA.
47 N. 6Th AVE 520-624-0148 it is a full service sat or take out. we offer a multi-national menu. sandwiches, hot dogs, pizza, calzones and more. each day we come up with our daily special, which range from rib eye to just plain old bead and meat. price go from 3.25 to 6.99.
each meal come with a choice of, fries , Cole slaw, or potato salad. people com in and cant believe the deal they get.....
Now for the daily word of wit: If being full of it was worth money, a lot of us would be rich.
think about this and let me know what you think... but remember to that opions are like where the sun don't shine, and everyone have this place.....
write back at : webmaster@citrus9.com
Monday, September 12, 2005
Your first program
Still can't get as lean as You want to be?
If you do cardio for 30_45 minutes a day 6_7 days per week for 8_12
weeks, you'll get so lean, you'll kick yourself for not realizing
it was that simple.
I don’t want to hear lots of whining and complaining. Or some expert fighting me on this
daily cardio wont burn up muscle each and every day on the Army team we ran 5,10, or 12 Miles.
You may have plenty of buts. But this and but that, but do you have plenty of RESULTS!
get off your "buts" to get lean, just make up Your mind to do what it takes
to get the job done _ not what the trend of the day dictates you
should do.
you want to get lean and you want to do it quick, make The Chikwang program a daily discipline and the RESULTS will amaze you.
Say you don't have time! Doing training we get up at 4 or 5 in the morning to work out because it's the only way we can fit it in the schedule. The Army gives you a lot to do during the day
time is not an issue of time, it's an issue of WILLINGNESS. Are you willing to do what it
takes? That's only question you have to answer.
What we want to work on for the next week is calorie expenditure only northen but this.
DO YOUR ROAD WORK (that what fighter call running) FIRST THING IN THE MORNING ON AN EMPTY STOMACH: If you are more then 30 pounds over weight, walk don’t run, the running will come soon, but you must do a fast walk.......
_____________________________
your body's stores of
glycogen are depleted early in the morning and you burn more fat when glycogen is low.
Don’t eat eating causes a release of insulin, and Insulin interferes with the
mobilization of body fat. Less insulin is present in the morning;
so more body fat is burned when road work is done in the morning.
There is less carbohydrate (glucose) in the bloodstream when you
wake up. So with less glucose available, you
burn more fat.
One more thing I want you to do for us (that’s you and me)
3. REDUCE YOUR CARBOS, BUT DON'T CUT THEM OUT COMPLETELY: I want you to do a modified diet for a week, and just for a week.....
If you need information on what to eat or not ear, drop me a line or two.....
Coach Ratliff coach@citrus9.com
If you do cardio for 30_45 minutes a day 6_7 days per week for 8_12
weeks, you'll get so lean, you'll kick yourself for not realizing
it was that simple.
I don’t want to hear lots of whining and complaining. Or some expert fighting me on this
daily cardio wont burn up muscle each and every day on the Army team we ran 5,10, or 12 Miles.
You may have plenty of buts. But this and but that, but do you have plenty of RESULTS!
get off your "buts" to get lean, just make up Your mind to do what it takes
to get the job done _ not what the trend of the day dictates you
should do.
you want to get lean and you want to do it quick, make The Chikwang program a daily discipline and the RESULTS will amaze you.
Say you don't have time! Doing training we get up at 4 or 5 in the morning to work out because it's the only way we can fit it in the schedule. The Army gives you a lot to do during the day
time is not an issue of time, it's an issue of WILLINGNESS. Are you willing to do what it
takes? That's only question you have to answer.
What we want to work on for the next week is calorie expenditure only northen but this.
DO YOUR ROAD WORK (that what fighter call running) FIRST THING IN THE MORNING ON AN EMPTY STOMACH: If you are more then 30 pounds over weight, walk don’t run, the running will come soon, but you must do a fast walk.......
_____________________________
your body's stores of
glycogen are depleted early in the morning and you burn more fat when glycogen is low.
Don’t eat eating causes a release of insulin, and Insulin interferes with the
mobilization of body fat. Less insulin is present in the morning;
so more body fat is burned when road work is done in the morning.
There is less carbohydrate (glucose) in the bloodstream when you
wake up. So with less glucose available, you
burn more fat.
One more thing I want you to do for us (that’s you and me)
3. REDUCE YOUR CARBOS, BUT DON'T CUT THEM OUT COMPLETELY: I want you to do a modified diet for a week, and just for a week.....
If you need information on what to eat or not ear, drop me a line or two.....
Coach Ratliff coach@citrus9.com
Sunday, September 11, 2005
The war is on
People the dear is stacking up, we are getting it from all sides and we don't understand whats going on, I tell you this it is a war, that right a war on fat!
As every word you read travels from this ad to your brain, you start to understand just how much our product could benefit your life.
how to fight obesity,
diet to help control weight,
programs on how to lose weight fast,
diet plans,
articles and information on obesity, deit,
diets plans
and exercise programs.
Learn Obesity facts ? Grasp an overview of Obesity ? Discover the relationship between Obesity and Eating Disorders ? Learn the science of Obesity in everyday layman?s terms. ? Understand the role that Fats and Cholesterol's play ? Understand your own weight ? Find out how to calculate and determine your own body?s needs ? Get help with Childhood Obesity, too. Great for friends, co-workers, neighbors, grandchildren, families of adult children, etc. ? Discover the role of high-fat, moderate-fat and low-fat popular fad diets ? Learn about surgical solutions for Obesity ? Find medical methods to aid in the fight against Obesity ? Natural Alternatives for fighting Obesity ? Feel what ?hunger? is suppose to ?feel? like and learn to distinguish this on a daily basis to determine when and how much to eat ? See if the Live-Food Diet strategy is for you ? Add exercise management to your skills ? Tone your muscles with easy weight training for both genders ? Establish specific, concrete goals to alter your behaviors and conquer bad habits that lead to Obesity ? And much, much more? You win with a full plate of research materials
Over Weight and out of Shape? Better check this out! yesterday I was wheeling around the net and found this very good site; www.citrus9.com They got a Gym in Tucson AZ. some darn where and they have Fitness and Health programs that they are giving away. That's right FREE. now here the best part! these programs are on fitness, weight lose and stuff like that. Now what I got was a whole bunch of FREE report, look like a few chapter from each of their Ebooks. Man was I surprise,these report was good, more then good, here what I did, I went to the order page they had listed and get me the whole darn thing, that right the whole barrito, Here why. You see they give me the FREE report just for signing up for this newsletter (The Dragon Speak's, it's where you get more infomation on all their programs and free coaching at that. But those people are crazy, they are fully mad, here what happen! I sign up for the newsletter,(The DragonSpeak's) got my FREE reports and then brought all of the programs (they cost $17.99 each) over 15 of them, the full programs I mean. Now that a whole lot of money ($260-280) somethin like that, but here's the kick in the pants! like I said I sign up for the newsletter (The dragon Speak's) and they let me get all 15 programs for only ($57.99) You heard right all the programs for a small ($57.99) I got so much stuff, sake! I'll be the fittest guy on the block and with a great looking body, (Girls You heard that). These people teach fighters, so I bet they get hit in the head a little to much , why would they be giving a way so much for so little? I call to find out: well here what they told me: They dont like to write things down, but the head guy is geting old (60) or so, and they don't want to lose that stuff he's got in his head, getting hit so much I bet he should be worry, well all and all I took their deal (that right) I all most stole it. 15 programs in Ebook format for a small ($57.99) and any time FREE coaching. Here's what I got: 1. How to stay health with Herbals 2. How to kick Arthritis 3. How to Fight Backpain 4. How to low Cholestrol 5. How to find and have the Perfect Diet 6. How to lose and manage weight 7. How to build Muscle fast 8. How to get Fit and stay fit. I tell You just these 7 or 8 programs come to over $140.00 just by themselves. now You tell me these people didn't get hit to much. Here what You should do before they wake up, go on over to http://www.citrus9.com and check this stuff out. then see how you can sign up for the newsletter (The Dragon Speak's) and then hey you a real steal. oh I;am sorry I mean a real deal, if you do this You can save a whole lot of money, get a great product all at the same time. Do me a favor please, don't tell them I told you how to do this, please, I don't want a gang of fighters looking for me because I cost them money. Just go to htp://www.citrus9.comget your Ebooks and keep quite about the Real Deal you got ok. You know what if you need more information about this (don't tell them I told you) go to coach@citrus, I bet they will tell you everthing, wow these people should stop geting hit in the head. FREE reports--- low cost Ebooks --- Great Programs --- FREE coaching ---- Low prices --- I don't see how they are going to make money, So You better get over there fast before they wake up htp://www.citrus9.com
Here is the place to join, become a fight in the war on obesity! hurry before it's to late(obesity is a killer) dont let your life get cut short by the fat of the land.... or on your back side....
check out these resources today ( just click)
http://www.citrus9.com
http://www.obesity.citrus9.com
http://www.weightloss.citrus9.com
http://www.products.citrus9.com
http://www.weightlose.citrus9.com
http://www.obesitywar.citrus9.com
we have a slew of news sites and blogs all on health and fitness, fighting obesity and weight loss.
I am a fight coach, which mean I know how to hit someone up side the head, I also get my people ready to fight and I do this by have them get fit..... Fit to fight...... fit to win....... fit for life....... I can do the same with and for you,,,,,,,,, no hyp........ but what i can't do very well is write, so please don't hold the mistakes in these articles againt me or my company.......
For over 30 years I have been teaching what works to alot of people....... step in to the ring, it's your turn...........
Coach Ratliff coach@citrus9.com
(520)405-3533 please no unlisted numbers i will not pick up
But you may call anytime day or night, an email would be nice to let me know a head of time
As every word you read travels from this ad to your brain, you start to understand just how much our product could benefit your life.
how to fight obesity,
diet to help control weight,
programs on how to lose weight fast,
diet plans,
articles and information on obesity, deit,
diets plans
and exercise programs.
Learn Obesity facts ? Grasp an overview of Obesity ? Discover the relationship between Obesity and Eating Disorders ? Learn the science of Obesity in everyday layman?s terms. ? Understand the role that Fats and Cholesterol's play ? Understand your own weight ? Find out how to calculate and determine your own body?s needs ? Get help with Childhood Obesity, too. Great for friends, co-workers, neighbors, grandchildren, families of adult children, etc. ? Discover the role of high-fat, moderate-fat and low-fat popular fad diets ? Learn about surgical solutions for Obesity ? Find medical methods to aid in the fight against Obesity ? Natural Alternatives for fighting Obesity ? Feel what ?hunger? is suppose to ?feel? like and learn to distinguish this on a daily basis to determine when and how much to eat ? See if the Live-Food Diet strategy is for you ? Add exercise management to your skills ? Tone your muscles with easy weight training for both genders ? Establish specific, concrete goals to alter your behaviors and conquer bad habits that lead to Obesity ? And much, much more? You win with a full plate of research materials
Over Weight and out of Shape? Better check this out! yesterday I was wheeling around the net and found this very good site; www.citrus9.com They got a Gym in Tucson AZ. some darn where and they have Fitness and Health programs that they are giving away. That's right FREE. now here the best part! these programs are on fitness, weight lose and stuff like that. Now what I got was a whole bunch of FREE report, look like a few chapter from each of their Ebooks. Man was I surprise,these report was good, more then good, here what I did, I went to the order page they had listed and get me the whole darn thing, that right the whole barrito, Here why. You see they give me the FREE report just for signing up for this newsletter (The Dragon Speak's, it's where you get more infomation on all their programs and free coaching at that. But those people are crazy, they are fully mad, here what happen! I sign up for the newsletter,(The DragonSpeak's) got my FREE reports and then brought all of the programs (they cost $17.99 each) over 15 of them, the full programs I mean. Now that a whole lot of money ($260-280) somethin like that, but here's the kick in the pants! like I said I sign up for the newsletter (The dragon Speak's) and they let me get all 15 programs for only ($57.99) You heard right all the programs for a small ($57.99) I got so much stuff, sake! I'll be the fittest guy on the block and with a great looking body, (Girls You heard that). These people teach fighters, so I bet they get hit in the head a little to much , why would they be giving a way so much for so little? I call to find out: well here what they told me: They dont like to write things down, but the head guy is geting old (60) or so, and they don't want to lose that stuff he's got in his head, getting hit so much I bet he should be worry, well all and all I took their deal (that right) I all most stole it. 15 programs in Ebook format for a small ($57.99) and any time FREE coaching. Here's what I got: 1. How to stay health with Herbals 2. How to kick Arthritis 3. How to Fight Backpain 4. How to low Cholestrol 5. How to find and have the Perfect Diet 6. How to lose and manage weight 7. How to build Muscle fast 8. How to get Fit and stay fit. I tell You just these 7 or 8 programs come to over $140.00 just by themselves. now You tell me these people didn't get hit to much. Here what You should do before they wake up, go on over to http://www.citrus9.com and check this stuff out. then see how you can sign up for the newsletter (The Dragon Speak's) and then hey you a real steal. oh I;am sorry I mean a real deal, if you do this You can save a whole lot of money, get a great product all at the same time. Do me a favor please, don't tell them I told you how to do this, please, I don't want a gang of fighters looking for me because I cost them money. Just go to htp://www.citrus9.comget your Ebooks and keep quite about the Real Deal you got ok. You know what if you need more information about this (don't tell them I told you) go to coach@citrus, I bet they will tell you everthing, wow these people should stop geting hit in the head. FREE reports--- low cost Ebooks --- Great Programs --- FREE coaching ---- Low prices --- I don't see how they are going to make money, So You better get over there fast before they wake up htp://www.citrus9.com
Here is the place to join, become a fight in the war on obesity! hurry before it's to late(obesity is a killer) dont let your life get cut short by the fat of the land.... or on your back side....
check out these resources today ( just click)
http://www.citrus9.com
http://www.obesity.citrus9.com
http://www.weightloss.citrus9.com
http://www.products.citrus9.com
http://www.weightlose.citrus9.com
http://www.obesitywar.citrus9.com
we have a slew of news sites and blogs all on health and fitness, fighting obesity and weight loss.
I am a fight coach, which mean I know how to hit someone up side the head, I also get my people ready to fight and I do this by have them get fit..... Fit to fight...... fit to win....... fit for life....... I can do the same with and for you,,,,,,,,, no hyp........ but what i can't do very well is write, so please don't hold the mistakes in these articles againt me or my company.......
For over 30 years I have been teaching what works to alot of people....... step in to the ring, it's your turn...........
Coach Ratliff coach@citrus9.com
(520)405-3533 please no unlisted numbers i will not pick up
But you may call anytime day or night, an email would be nice to let me know a head of time
Subscribe to:
Posts (Atom)
About Me
- The Dragon Speak's
- 6'3" 236 pounds good looking fighter. over 300 fights. coaching for over 30 years. Daesanim at the Chikwang dojo.