weight lose

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The Dragon Speak's A welcome message from the coach to help motivate you to read each issue. Let the dragon help You Be yourself and let the REAL you shines through . here to hope that you will appreciate me being myself (just a fight coach). Each student at the chikwang have given me their trust for over 30 years. Are You ready?... As a Den Mate, I have some exciting news for you! I've been getting a lot of emails from [coachkwang.blogspot.com] readers asking me to write a detailed article on how to lose weight fast. So today I decided to share some killer tips and techniques I personally use. When I first implemented them, my confidence doubled. Hope you use them and enjoy an increase in your fitness level, too! Until next week... Best wishes, The coach First revealed Programs of Profighter's Fitness and weight lose "The Chikwang Pro fighter's fitness programs" It's time to start a Healthy life: How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising? Pro Fighters do not do this...we are pigs for the tought stuff. Because we know from the pass of those who went before, that this just work..... But as a Coach, I know this can happen to the best of us, it doesn't mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness -- and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy, there by losing the weight. In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort. The best boxer have smooth moves. and last longer. The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Make your body work, and you know what? Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night. Exercise doesn't have to be intense to work for you, but it does need to be consistent. by this I dont mean each and every day, how ever one week off is bad. I recommend engaging in The Chikwang exercise programs four times per week for 20 to 30 minutes per session, and resistance training four times per week for 20 to 25 minutes per session. This balanced approach provides a one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories. No matter where you start, soon you will last longer, be smooth and fast, tought both mind and body. Here's a sample exercise program that may work for you: * Warm Up -- seven to eight minutes of light activity intended to increase blood flow and lubricate and warm-up your tendons and joints. * Resistance Training -- Train all major muscle groups. One to two sets of each exercise. Rest 45 seconds between sets. *- Pick two favorite activities, they could be jogging, biking or jump rope, fighters love this one Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the second activity. Cool down during the last few minutes. * Stretching -- Wrap up your exercise session by stretching, breathing deeply, relaxing and meditating. It is important to have realistic expectations. Depending on your initial fitness level, you should expect the following changes early on. * From one to two weeks -- Feel better and have more energy. * From two to six months -- Lose size and inches while becoming leaner. Clothes begin to fit more loosely. You are gaining muscle and losing fat. * After six months -- Start losing weight quite rapidly. Once you make the commitment to exercise several times a week, don't stop there. You should have also change your diet and/or eating habits,' Dont Count calories or calculat grams and percentages this is impractical. Instead, I suggest these easy-to-follow guidelines: * Eat several small meals (optimally four) and a couple of small snacks throughout the day just eat when you are hungry * Make every meal balance -- incorporate palm-sized proteins like lean meats, fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and fruits * Limit your fat intake to only what's necessary for adequate flavor * Drink as much water throughout the day as you can, working out take the water out of you. * I also dont recommend that you take a multi-vitamin each day, eat right to ensure you are getting all the vitamins and minerals your body needs. that's all I can think of for now. got to go and do my thing, so i can keep my sanity, so many years in the gym. it's became my drug... Get Fit, Enjoy life, we all deserve it. http://www.coachkwang.9f.com First Name: Last Name: E-Mail Address: Country: Subscribe By: E-Mail RSS Feed