Your first program

Still can't get as lean as You want to be?
If you do cardio for 30_45 minutes a day 6_7 days per week for 8_12
weeks, you'll get so lean, you'll kick yourself for not realizing
it was that simple.
I don’t want to hear lots of whining and complaining. Or some expert fighting me on this
daily cardio wont burn up muscle each and every day on the Army team we ran 5,10, or 12 Miles.
You may have plenty of buts. But this and but that, but do you have plenty of RESULTS!
get off your "buts" to get lean, just make up Your mind to do what it takes
to get the job done _ not what the trend of the day dictates you
should do.
you want to get lean and you want to do it quick, make The Chikwang program a daily discipline and the RESULTS will amaze you.
Say you don't have time! Doing training we get up at 4 or 5 in the morning to work out because it's the only way we can fit it in the schedule. The Army gives you a lot to do during the day
time is not an issue of time, it's an issue of WILLINGNESS. Are you willing to do what it
takes? That's only question you have to answer.
What we want to work on for the next week is calorie expenditure only northen but this.
DO YOUR ROAD WORK (that what fighter call running) FIRST THING IN THE MORNING ON AN EMPTY STOMACH: If you are more then 30 pounds over weight, walk don’t run, the running will come soon, but you must do a fast walk.......
_____________________________
your body's stores of
glycogen are depleted early in the morning and you burn more fat when glycogen is low.
Don’t eat eating causes a release of insulin, and Insulin interferes with the
mobilization of body fat. Less insulin is present in the morning;
so more body fat is burned when road work is done in the morning.
There is less carbohydrate (glucose) in the bloodstream when you
wake up. So with less glucose available, you
burn more fat.
One more thing I want you to do for us (that’s you and me)
3. REDUCE YOUR CARBOS, BUT DON'T CUT THEM OUT COMPLETELY: I want you to do a modified diet for a week, and just for a week.....
If you need information on what to eat or not ear, drop me a line or two.....

Coach Ratliff coach@citrus9.com

The war is on

People the dear is stacking up, we are getting it from all sides and we don't understand whats going on, I tell you this it is a war, that right a war on fat!
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Over Weight and out of Shape? Better check this out! yesterday I was wheeling around the net and found this very good site; www.citrus9.com They got a Gym in Tucson AZ. some darn where and they have Fitness and Health programs that they are giving away. That's right FREE. now here the best part! these programs are on fitness, weight lose and stuff like that. Now what I got was a whole bunch of FREE report, look like a few chapter from each of their Ebooks. Man was I surprise,these report was good, more then good, here what I did, I went to the order page they had listed and get me the whole darn thing, that right the whole barrito, Here why. You see they give me the FREE report just for signing up for this newsletter (The Dragon Speak's, it's where you get more infomation on all their programs and free coaching at that. But those people are crazy, they are fully mad, here what happen! I sign up for the newsletter,(The DragonSpeak's) got my FREE reports and then brought all of the programs (they cost $17.99 each) over 15 of them, the full programs I mean. Now that a whole lot of money ($260-280) somethin like that, but here's the kick in the pants! like I said I sign up for the newsletter (The dragon Speak's) and they let me get all 15 programs for only ($57.99) You heard right all the programs for a small ($57.99) I got so much stuff, sake! I'll be the fittest guy on the block and with a great looking body, (Girls You heard that). These people teach fighters, so I bet they get hit in the head a little to much , why would they be giving a way so much for so little? I call to find out: well here what they told me: They dont like to write things down, but the head guy is geting old (60) or so, and they don't want to lose that stuff he's got in his head, getting hit so much I bet he should be worry, well all and all I took their deal (that right) I all most stole it. 15 programs in Ebook format for a small ($57.99) and any time FREE coaching. Here's what I got: 1. How to stay health with Herbals 2. How to kick Arthritis 3. How to Fight Backpain 4. How to low Cholestrol 5. How to find and have the Perfect Diet 6. How to lose and manage weight 7. How to build Muscle fast 8. How to get Fit and stay fit. I tell You just these 7 or 8 programs come to over $140.00 just by themselves. now You tell me these people didn't get hit to much. Here what You should do before they wake up, go on over to http://www.citrus9.com and check this stuff out. then see how you can sign up for the newsletter (The Dragon Speak's) and then hey you a real steal. oh I;am sorry I mean a real deal, if you do this You can save a whole lot of money, get a great product all at the same time. Do me a favor please, don't tell them I told you how to do this, please, I don't want a gang of fighters looking for me because I cost them money. Just go to htp://www.citrus9.comget your Ebooks and keep quite about the Real Deal you got ok. You know what if you need more information about this (don't tell them I told you) go to coach@citrus, I bet they will tell you everthing, wow these people should stop geting hit in the head. FREE reports--- low cost Ebooks --- Great Programs --- FREE coaching ---- Low prices --- I don't see how they are going to make money, So You better get over there fast before they wake up htp://www.citrus9.com

Here is the place to join, become a fight in the war on obesity! hurry before it's to late(obesity is a killer) dont let your life get cut short by the fat of the land.... or on your back side....


check out these resources today ( just click)

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http://www.obesity.citrus9.com

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http://www.obesitywar.citrus9.com


we have a slew of news sites and blogs all on health and fitness, fighting obesity and weight loss.
I am a fight coach, which mean I know how to hit someone up side the head, I also get my people ready to fight and I do this by have them get fit..... Fit to fight...... fit to win....... fit for life....... I can do the same with and for you,,,,,,,,, no hyp........ but what i can't do very well is write, so please don't hold the mistakes in these articles againt me or my company.......
For over 30 years I have been teaching what works to alot of people....... step in to the ring, it's your turn...........



Coach Ratliff coach@citrus9.com

(520)405-3533 please no unlisted numbers i will not pick up
But you may call anytime day or night, an email would be nice to let me know a head of time